5 Moves to Get Rid of Bra Fat

Bra fat is that unsightly bulge that forms when the elastic of your bra squeezes your torso. Don’t worry, it doesn’t mean you’re out of shape or that you’re overweight. In fact, the bulge is something that happens naturally when you tie elastics around any soft part of your body. If you don’t like the appearance of bra fat and you want a smoother look under your t-shirts, there are upper back and shoulder exercises that target and help to get rid of the excess fat.

Bra fat is that unsightly bulge that forms when the elastic of your bra squeezes your torso. Don’t worry, it doesn’t mean you’re out of shape or that you’re overweight. In fact, the bulge is something that happens naturally when you tie elastics around any soft part of your body.

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10 WEEK NO-GYM “HOME WORKOUT PLAN”

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

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Soothing Salt Sock Remedy For Earaches!

Although most earaches are viral in nature – and therefore not treatable by antibiotics – the common belief used to be that it’s best to prescribe them “just in case.” Turns out, that approach actually increases a child’s risk of recurrent ear infections and other problems.

Although most earaches are viral in nature – and therefore not treatable by antibiotics – the common belief used to be that it’s best to prescribe them “just in case.” Turns out, that approach actually increases a child’s risk of recurrent ear infections and other problems. 

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Ear Reflexology for Insomnia & Better Sleep!

Let's take a look at this ear reflexology map. (This information is from Terry Oleson's Auriculotherapy Manual). The main points to work are the non-blue areas. If you want extra support, then do the secondary blue points. How to work the Ear Points:

Let’s take a look at this ear reflexology map. (This information is from Terry Oleson’s Auriculotherapy Manual).  The main points to work are the non-blue areas. If you want extra support, then do the secondary blue points. How to work the Ear Points: 

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Neuroscientists Discover Most Relaxing Song to Reduce Anxiety by 65%

According to the World Health Organization, between 1990 and 2013, the number of people suffering from depression and/or anxiety worldwide increased by nearly 50%, from 416 million to 615 million. The National Institute of Mental Health estimates approximately 10% of teenagers and 40% of adults in the United States are affected by anxiety disorders,

According to the World Health Organization, between 1990 and 2013, the number of people suffering from depression and/or anxiety worldwide increased by nearly 50%, from 416 million to 615 million. The National Institute of Mental Health estimates approximately 10% of teenagers and 40% of adults in the United States are affected by anxiety …

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Alternative Healing methods for Gallbladder Conditions

gallbladder

Gallstones (cholelithiasis): For unclear reasons, substances in bile can crystallize in the gallbladder, forming gallstones. Common and usually harmless, gallstones can sometimes cause pain, nausea, or inflammation. Cholecystitis: Inflammation of the gallbladder, often due to a gallstone in the gallbladder.

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Exercises to Strengthen the Thumbs and Fingers

These are the most important concepts of Reflexology Zones in Human Body

These exercises can be done with the thumb or finger /s. Since a lot of pressure needs to be applied on the key spots of the sole, the thumb or finger soon tires and its joints start aching, but this can be avoided by simple exercises to strengthen the hands.

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