Anyone can lose weight by eating a healthy diet plan and exercising. But with the help of making use of acupressure, it will contribute to improving one’s digestive system as well. Losing weight can be stressful for some people and others it can be boring. With the help of acupressure, it is not boring either is it stressful and helps one to relax at the same time……………………….
There are different ways of losing weight with acupressure and helps with the following:
- Contributes to decrease a person’s craving for food
- Help to make one’s appetite stable
- It helps to raise the awareness of eating mindfully
When following a healthy eating plan, it works well with acupressure points for weight loss. As it will help to provide a good health while keeping one’s digestive system healthy at the same time.
The Ear Acupressure Point:
The appetite control point known as the ear acupressure point controls one from overeating. This acupoint found when moving one’s hand towards the jaw. When finding this point, you need to press on it for one minute and up to a maximum of 3 minutes.
This acupoint helps to balance one’s appetite and prevents overeating making one more conscious about what you are eating & give a boost to Acupressure Points for Weight Loss.
If you are finding this difficult to pinpoint this pressure point, you can do the following:
Place your finger against your jaw, now open and close your mouth as this acupoint is the part where one’s mouth moves the most
The next step towards losing weight is by applying pressure to the abdomen acupoints found near one’s navel. One can find this point between one’s navel and abdomen by using three fingers.
And once found you need to massage this area with two fingers and press the point firmly for 2 minutes. These acupoints aid one to help improve your digestion system & Acupressure Points to Induce Labor.
Abdominal Sorrow Acupoints:
The following acupoints are perfect for reducing indigestion, especially if one has ulcers or pain in one’s ribs. The abdominal sorrow acupoints found above the stomach.
One can find this point by using your hand and from the right line of your ear lobe; you will find this point at the end of your last rib once located press at this point up to 5 minutes on a daily basis.
Also, tips for your diet plan:
Try, to cook your meals from scratch. Use whole foods that have not processed as they contain all the vitamins, nutrients, and minerals one’s body needs to live healthier. Rather eat whole grain foods like grain bread, whole grain pasta, and brown rice – as white foods have processed.
Increase the intake of vegetables and fruit you eat as they contain high levels of antioxidants. It helps with decreasing inflammation when combined with acupressure points for weight loss.
It is best to eat vegetables and fruits that do not have sauces or syrup over them.
Increase your fiber intake as it helps to decrease inflammation. As well and aim for a minimum of 20 to 35-gram fiber intake daily. And include brown rice, buckwheat, oats and millet, apples, pears, dates, carrots, broccoli, beets, beans, peas, lentils and more. Because as most of these have mostly their skins on them consisting of healthy nutrients.
Limit your red meat intake, and if you do want to eat meat make sure that the meat is lean and that the animal was grass fed as these meats have a natural ratio of omega-3 & omega-6 fats. Remove the skin from poultry as the hormones are raised. It is best to eat more fish and chicken as it provides your body with the protein. Protein needed to prevent inflammation from taking place in your body.
Rather use olive or canola oil instead of butter.
Moreover, most important of all do regular exercise by lifting weights. And do cardiovascular workouts for at least 30 minutes a day.