Body Care

10 WEEK NO-GYM “HOME WORKOUT PLAN”

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

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Exercises to Strengthen the Thumbs and Fingers

These are the most important concepts of Reflexology Zones in Human Body

These exercises can be done with the thumb or finger /s. Since a lot of pressure needs to be applied on the key spots of the sole, the thumb or finger soon tires and its joints start aching, but this can be avoided by simple exercises to strengthen the hands.

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Acupressure Points for Weight Loss – Works in 1-2 Weeks

Acupressure Points for Weight Loss – Works in 1-2 Weeks

Anyone can lose weight by eating a healthy diet plan and exercising. But with the help of making use of acupressure, it will contribute to improving one’s digestive system as well. Losing weight can be stressful for some people and others it can be boring. With the help of acupressure, …

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9 Beauty Hacks Using Mogra Flower That You Will Thank ME For!

Also known as the Arabian jasmine, nothing can beat the fragrance produced by mogra flowers. This article lists some of the best beauty hacks using mogra flowers. Mogra (Jasminum sambac) is a small shrub that is cultivated mainly for its beautiful and fragrant essence. Apart from making perfumes, mogra flowers have surprising uses as an ingredient of beauty products.

Also known as the Arabian jasmine, nothing can beat the fragrance produced by mogra flowers. This article lists some of the best beauty hacks using it. Mogra (Jasminum sambac) is a small shrub that is cultivated mainly for its beautiful and fragrant essence. Apart from making perfumes, mogra flowers have …

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