They’re high in calories, high in fats! I know I have to refrain from eating fried food every time I prepare or see, smell them. I’m miserable because I can’t eat fries, I can’t enjoy them! So, let’s see ‘How to eat fat’, when eating fried foods. Is there a way to eat deep fried foods? ‘
1: Be sure to eat the shredded cabbage!
Shredded cabbage on the side of fried foods! Are you leaving that in your plate? Such a waste! Cabbage contains abundant dietary fiber. Drinking foodstuffs containing dietary fiber together helps to reduce the absorption of fat. Instead of eating only a single item, try to take together cabbage, onion, bean sprouts, seaweed, mushrooms etc.
2: Must be applied “lemon” attached!
If you do not want to get fat by eating fried foods, you may as well cover it in lemon. There are raw ingredients containing “Enzymes”. It is said that this enzyme slows absorption of fat and increases metabolism. Actively eat lemon and radish with fried foods. Raw salad and pickles also contain a lot of enzymes. Try eating together when you eat fried foods.
3: Recommend “dead buckwheat” in the end!
In order, to stop the fat from covering your body, it’s important to make it metabolize properly as energy. Vitamin B2 is effective for it. Ingredients containing a lot of vitamin B2 include liver, egg yolk, beans and meats! At the end of the meal you can have some soba, made from buckwheat. As it’s full of vitamins, especially Vitamin S2, it will speed up your metabolism and absorb all the fats.
If you put up with deep-fried foods and accumulate stress, it’s better that you take care of your mental health by taking the nutritional balance properly.