Tag Archives: body

Miracle Sunburn Soother

Summer is here and we are all spending countless hours outside, under the sun, enjoying the long days and warm nights. Along with that inevitably comes a sunburn! Whether your entire family gets sunburned all at once or you are the lucky one with extra red shoulders, relief is necessary to seek out after bathing the skin.

Summer is here and we are all spending countless hours outside, under the sun, enjoying the long days and warm nights. Along with that inevitably comes a sunburn! Whether your entire family gets sunburned all at once or you are the lucky one with extra red shoulders, relief is necessary …

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10 WEEK NO-GYM “HOME WORKOUT PLAN”

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you. These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

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Ear Reflexology for Insomnia & Better Sleep!

Let's take a look at this ear reflexology map. (This information is from Terry Oleson's Auriculotherapy Manual). The main points to work are the non-blue areas. If you want extra support, then do the secondary blue points. How to work the Ear Points:

Let’s take a look at this ear reflexology map. (This information is from Terry Oleson’s Auriculotherapy Manual).  The main points to work are the non-blue areas. If you want extra support, then do the secondary blue points. How to work the Ear Points: 

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