Tag Archives: brain

Ear Reflexology for Insomnia & Better Sleep!

Let's take a look at this ear reflexology map. (This information is from Terry Oleson's Auriculotherapy Manual). The main points to work are the non-blue areas. If you want extra support, then do the secondary blue points. How to work the Ear Points:

Let’s take a look at this ear reflexology map. (This information is from Terry Oleson’s Auriculotherapy Manual).  The main points to work are the non-blue areas. If you want extra support, then do the secondary blue points. How to work the Ear Points: 

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Neuroscientists Discover Most Relaxing Song to Reduce Anxiety by 65%

According to the World Health Organization, between 1990 and 2013, the number of people suffering from depression and/or anxiety worldwide increased by nearly 50%, from 416 million to 615 million. The National Institute of Mental Health estimates approximately 10% of teenagers and 40% of adults in the United States are affected by anxiety disorders,

According to the World Health Organization, between 1990 and 2013, the number of people suffering from depression and/or anxiety worldwide increased by nearly 50%, from 416 million to 615 million. The National Institute of Mental Health estimates approximately 10% of teenagers and 40% of adults in the United States are affected by anxiety …

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