Tag Archives: sleep

Ear Reflexology for Insomnia & Better Sleep!

Let's take a look at this ear reflexology map. (This information is from Terry Oleson's Auriculotherapy Manual). The main points to work are the non-blue areas. If you want extra support, then do the secondary blue points. How to work the Ear Points:

Let’s take a look at this ear reflexology map. (This information is from Terry Oleson’s Auriculotherapy Manual).  The main points to work are the non-blue areas. If you want extra support, then do the secondary blue points. How to work the Ear Points: 

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Do this to Help Your baby sleep a lot better

Better baby sleep from the Chinese perspective is a very different approach than most Americans practice. Modern sleep advice for babies is an incredibly contentious subject as any trip to the bookstore will demonstrate. There are books on the many different behavioral modification methods from the cry it out approaches to the attachment parenting styles. And go to any online parenting discussion board and there will be heated discussions between parents who defend their choice of baby sleep method

Better baby sleep from the Chinese perspective is a very different approach than most Americans practice. Modern sleep advice for babies is an incredibly contentious subject as any trip to the bookstore will demonstrate. There are books on the many different behavioral modification methods from the cry it out approaches …

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